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 Holistic Health Assessment Components
A comprehensive evaluation includes:

Stress levels: Analyze cortisol patterns and nutrient depletion (e.g., magnesium, B vitamins) caused by chronic stress
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Identify Dietary Habits: Begin to replace food that are detrimental for your health
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Digestion & elimination: Assess gut microbiome  parasites, enzyme deficiencies, or microbial imbalances
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Sleep-wake cycle:  Address stress level impact on hunger hormones (e.g.,lack of melatonin production) increse cortisol levels

Metabolic body type: Determine body type carbohydrate/protein / food blue print, further energy utilization through mineral tissue  metabolic testing.

Personalized Nutrition Strategies
1. Stress Management
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Lifestyle: Incorporate mindfulness practices
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2. Gut Health & Parasite Support
Anti-parasitic foods
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Microbiome repair: Prebiotics (dandelion greens) and probiotics (fermented foods like kimchi, beverage Kombucha) Carmen Handcrafted Bucha available In Idyllwild  Saturdays at the sunshine post parking or Dawn Bliss Salon. Sundays at the Idyllwild Farmers Market.
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3. Sleep Optimization
Nutrients: Tryptophan (turkey, nuts) for melatonin production; avoid caffeine after noon or reduce caffeine intake by combining a coffee herbal blend radio 3:1  available at the market point of sale in Idyllwild  or my shop online Upliftedherb.com   page  " coffee blend".
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Timing: Align meals with circadian rhythms-larger meals earlier in the day
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4. Metabolic Body Type Adjustments
Carb-sensitive types: Focus on high-fiber veggies, lean proteins, and healthy fats
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Fat-sensitive types: Prioritize complex carbs

Implementation Tools
7-day meal plans: Customized recipes and shopping lists based on food preferences and health goals

Nutrient testing: Identify deficiencies in mineral analysis and metal toxicity.
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Example Protocol for Parasite Cleansing
Diet: Daily garlic (raw or cooked), pumpkin seed smoothies, and papaya seed tea. De-parasite powder blend available at the market point of sale in Idyllwild or online my shop: Upliftedherb.com  page:  Nutrient Health  Blends.
Fasting: Intermittent fasting (14–16 hours) to starve parasites. under practitioner guidance

By integrating these elements, a tailored plan addresses root causes-not just symptoms-for sustainable health improvements. Certified practitioners use functional testing and interative adjustments to refine your path to wellness

$45

Understanding Metabolic Body Patterns

Why Metabolic Patterns Matter
Health Implications: Different metabolic types are associated with various health outcomes. For example, slow oxidizers are more prone to fatigue and may have a higher incidence of metabolic syndrome or diabetes
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Personalized Nutrition: Understanding your oxidation rate can help tailor your diet and supplement regimen for better energy, mood, and overall health
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Stress and Hormone Balance: Metabolic patterns reflect how your adrenal and thyroid glands are functioning, which are central to your body’s stress response and energy production
Metabolic body patterns describe how your body responds to stress and processes nutrients, primarily determined through mineral and metal testing such as Hair Tissue Mineral Analysis (HTMA). These patterns are crucial for interpreting your metabolic health, with metabolic patterns being the most informative, followed by mineral ratios and then individual mineral levels

How the Body Responds to Stress and Metabolic Patterns

The body’s response to stress is reflected in shifts in mineral patterns, particularly in how minerals like calcium, magnesium, sodium, and potassium are balanced.
These patterns are shaped by neuroendocrine influences, meaning your nervous and hormonal systems control how your body retains or excretes nutrients under stress
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HTMA reveals these patterns, which can indicate whether your metabolism is dominated by sympathetic (fight-or-flight) or parasympathetic (rest-and-digest) nervous system activity.

Oxidation Rate: The Core of Metabolic Typing
The oxidation rate refers to how quickly your body converts food into energy. It is a primary indicator of your metabolic type and is assessed by analyzing specific mineral ratios in hair tissue

Dual Assessment of Essential Minerals & Toxic Metals
Essential nutrients (e.g., calcium, magnesium, zinc, selenium) are measured alongside toxic metals (e.g., lead, mercury, arsenic, cadmium) to identify imbalances or deficiencies
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Key toxic metals commonly tested include:

Mercury (neurotoxin linked to brain/kidney damage)
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Cadmium (associated with lung/kidney disorders)
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Arsenic (carcinogen causing skin lesions and cancer)
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Lead (impairs neurological development)
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Aluminum (potential link to Alzheimer’s disease)

Testing Methods & Sample Types
Hair analysis:

$190

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Self-Empowering Healing and Readings: EFT, Affirmations, and Esoteric Tools
I  have developed a visionary method that combines card readings, Emotional Freedom Technique (EFT), and affirmations-a holistic approach that aims to tap into subtle energy centers, reprogram the subconscious mind, and release fears, doubts, and traumas. This integrative practice draws from both esoteric wisdom and evidence-based techniques for emotional and energetic healing.

How EFT and Affirmations Work Together

EFT (Emotional Freedom Technique) involves tapping on specific meridian (energy) points on the body while focusing on emotional issues or affirmations. This process is rooted in traditional Chinese medicine and modern psychology, and it is designed to clear energy blockages and release negative emotions.

Affirmations are positive statements repeated to oneself to shift beliefs, reframe negative thought patterns, and foster self-compassion. When used with EFT, affirmations become more potent, as the tapping process helps the subconscious mind absorb and integrate these new beliefs, leveraging neuroplasticity to rewire the brain.

“By combining EFT tapping with affirmations, you can create a powerful tool for shifting the way you see yourself. To use EFT tapping with affirmations, start by choosing an affirmation that resonates with you. Next, tap on the specific acupressure points while repeating the affirmation to yourself.”

Role of Card Readings and Esoteric Tools

Card readings (such as Tarot or oracle cards) can act as mirrors for the subconscious, bringing hidden beliefs, patterns, or emotional blocks to the surface. When these insights are integrated into an EFT session, you can directly address and release the specific issues revealed by the cards
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This creates a feedback loop: the reading identifies what needs healing, and EFT with affirmations facilitates the release and reprogramming process.
Tapping the Subtle Energy Centers

EFT targets meridian points (such as the eyebrow, side of the eye, under the nose, chin, collarbone, under the arm, and top of the head) to balance the body’s energy system and reduce stress, anxiety, and emotional pain
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Regular practice can help you access deeper layers of the subconscious, allowing you to address root causes of fears, doubts, and traumas-often shaped by negative external factors or past experiences
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Reprogramming the Subconscious and Awakening Inner Healing

The subconscious mind is a powerful driver of habits, emotional responses, and beliefs. EFT and affirmations work together to recalibrate these patterns, fostering resilience, self-confidence, and emotional freedom
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As you release old programming, you “awaken your healing power”-the innate capacity for self-healing that exists within everyone. This is sometimes referred to as activating “the doctor inside you,” empowering you to take charge of your healing journey
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Practical Steps for Your Method

Step 1 : Begin your session with a card reading to identify the theme or emotional block to address
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Step 2 : Set an Intention/Affirmation: Create a positive affirmation based on the card’s message (e.g., “I am willing to release fear and embrace my true self”)
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Step 3: Tap on Meridian Points: While focusing on the card’s insight affirmation message  and repeating your affirmation, tap through the EFT points. Rate your emotional intensity before and after to track progress
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Reflect and Integrate: Notice any shifts, insights, or new emotions that arise. Repeat the process as needed, peeling away layers of resistance or pain
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Regular Practice: Consistency is key for lasting change and subconscious reprogramming.

Conclusion:
Combining card readings, EFT, and affirmations creates a powerful, self-empowering healing tool. This method addresses both the conscious and subconscious mind, allowing you to release fears, doubts, and traumas at their root, awaken your innate healing abilities, and step into your true self

With regular practice, you can experience profound transformation and resilience in the face of life’s challenges.

$45